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Stretching After Shoulder Replacement: What You Need to Know
Dr. Rick Matsen discusses the importance of shoulder flexibility after total shoulder arthroplasty. Also demonstrated at:
Supine stretch: https://youtube.com/embed/sXuFgmPAaGI
Forward lean: https://youtube.com/embed/Svvu2ek-690
Pulley: https://youtube.com/embed/6Jf7dgN_bzs
Sideways lean: https://youtube.com/watch?v=q83rJ4Cbkrw
Cross body: https://youtube.com/embed/6u5z77GQtdc
Up the back stretch: https://youtube.com/embed/ybBRV3qyU3U
Sleeper stretch: https://youtube.com/embed/u6-oubnTUi4
shoulderarthritis.blogspot.com/2012/12/shoulder-exercises.html